Gardening for Mindfulness
Mindfulness is a practice that entails a desire to be present, and to take responsibility for how our human experience …
Mindfulness is a practice that entails a desire to be present, and to take responsibility for how our human experience …
Feeling well-rested is easily placed on the back burner in terms of priority in our lives. Despite the importance of …
Do you wake up in the morning feeling a little more “groggy” than you would like to? So did, Olivia …
Continue reading “Skinny Hangover Interview with Olivia Ivey-Davis”
You might think that inflammation of the body only occurs when a serious injury occurs, but this is actually not …
Continue reading “Plants & Herbs for Inflammation + Foods To Avoid”
Gardening is a practice that provides immeasurable balance and substance to your daily life. Spending time in the garden hones …
Continue reading “Gardening + Mental Health | Interview with Donna Letier”
February is Black History Month, and it brings to the forefront of our lives the importance of acknowledging the value …
Continue reading “A Note on Celebrating Black History Month in 2021”