An Invitation to Grow Something Good This Spring: Why a Patio Garden Is the Perfect Place to Begin
If you grew a wax-dipped amaryllis bulb this winter, you already know the feeling. You watched something change under your …
How to Start a Leafy Green Garden This Spring
Spring doesn’t begin all at once. It begins quietly — with the first warm afternoon, the return of longer light, …
Continue reading “How to Start a Leafy Green Garden This Spring”
The Future of Wellness Is a Daily Practice — and Gardening Leads the Way
Every once in a while, research validates something you’ve witnessed firsthand for years. Recently, McKinsey released new insights on the …
Continue reading “The Future of Wellness Is a Daily Practice — and Gardening Leads the Way”
Gardening and Alzheimer’s: What Science Is Teaching Us About Brain Health, Prevention, and Hope
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
Grow Your Fiber: The Garden Might Be the Most Overlooked Source of Gut-Healthy Foods
There’s a lot of conversation right now about fiber—and for good reason. Fiber supports digestion, metabolic health, heart health, and …
International Women’s Day: Why Growing Things Is an Act of Leadership
International Women’s Day leadership is an opportunity to reflect on how women are shaping the future through entrepreneurship, wellbeing, and …
Continue reading “International Women’s Day: Why Growing Things Is an Act of Leadership”