The Seven Things Every New Gardener Should Know
Starting your first garden is exciting. It can also be a little intimidating. Many new gardeners wonder if they will …
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Tag: Gardening for wellness
An Invitation to Grow Something Good This Spring: Why a Patio Garden Is the Perfect Place to Begin
If you grew a wax-dipped amaryllis bulb this winter, you already know the feeling. You watched something change under your …
Gardening and Alzheimer’s: What Science Is Teaching Us About Brain Health, Prevention, and Hope
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
Grow Your Fiber: The Garden Might Be the Most Overlooked Source of Gut-Healthy Foods
There’s a lot of conversation right now about fiber—and for good reason. Fiber supports digestion, metabolic health, heart health, and …
The Value of Care: What Gardening Teaches Us on National Caregivers Day
Today is National Caregivers Day — a day set aside to honor those who care for others. Caregivers are everywhere. …
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The Mind–Heart Connection
How Mental Health Impacts Your Heart Health When we talk about heart health, the focus often lands on physical markers …