The Mind–Heart Connection
How Mental Health Impacts Your Heart Health When we talk about heart health, the focus often lands on physical markers …
Tag: Gardening for wellness
Five Reasons You Feel Better When Your Office Has Desktop Gardens
Walk into an office filled with living plants and you feel it immediately. Before you sit down.Before you check email.Before …
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Should You Aerate Your Desktop Garden in Winter?
Desktop gardens bring life, calm, and a sense of care into our everyday spaces — especially in winter, when we …
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Gardening Taught Me to Trust Time
Gardening teaches us something modern life rarely does: how to slow down.Beyond fresh herbs or flowers, gardening has become a …
How Drinking Lemon Water with Fresh Mint Every Morning Can Improve Your Health
Some of the most powerful wellness habits are also the simplest. Before screens, before emails, before the pace of the …
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Take Time to Tend
A Gentle Reminder for a Busy Season – Donna Letier This is the season when life asks a lot of …