You Can’t Water a Garden with an Empty Watering Can
A few days ago, I had the privilege of leading a wellness workshop in honor of International Self-Care Day. We …
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Wellness
The Pause Plant: What Succulents Can Teach Us About Growing Well
There is a reason succulents have become one of the world’s most popular houseplants. They’re beautiful, resilient, and surprisingly forgiving. …
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Cool Down Naturally: Make a Refreshing Garden Botanical Cooling Mist
One of my favorite summer wellness rituals doesn’t begin in the medicine cabinet. It begins in the garden. After a …
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International Self-Care Day: Five Ways to Care for Yourself—Even When You’re Busy Caring for Everyone Else
Every year on July 24, International Self-Care Day reminds us to prioritize our own well-being. It’s a beautiful idea. It’s …
Gardening for Mental Health: The Wellness Habit We Need Most
The next frontier of mental health may not be digital at all. It may be tactile. We have more mental …
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How to Reduce Stress Naturally: The Power of a 5-Minute Reset
If you’ve ever searched for ways to reduce stress naturally, you’re not alone. Between work, family responsibilities, notifications, endless emails, …
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