An Invitation to Grow Something Good This Spring: Why a Patio Garden Is the Perfect Place to Begin
If you grew a wax-dipped amaryllis bulb this winter, you already know the feeling. You watched something change under your …
Tag: Gardening for wellness
Gardening and Alzheimer’s: What Science Is Teaching Us About Brain Health, Prevention, and Hope
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
Grow Your Fiber: The Garden Might Be the Most Overlooked Source of Gut-Healthy Foods
There’s a lot of conversation right now about fiber—and for good reason. Fiber supports digestion, metabolic health, heart health, and …
The Value of Care: What Gardening Teaches Us on National Caregivers Day
Today is National Caregivers Day — a day set aside to honor those who care for others. Caregivers are everywhere. …
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The Mind–Heart Connection
How Mental Health Impacts Your Heart Health When we talk about heart health, the focus often lands on physical markers …
Five Reasons You Feel Better When Your Office Has Desktop Gardens
Walk into an office filled with living plants and you feel it immediately. Before you sit down.Before you check email.Before …
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