5 Ways Gardening Supports Mental Wellness
In Honor of Mental Health Awareness Month
Let’s go back about 10 years.
Gardening wasn’t being talked about on wellness panels. You didn’t see “soil therapy” in mental health journals or growing herbs recommended by your doctor. Back then, gardening still carried a reputation: it was something for people with experience, time, and space.
But a lot has changed.
Today, gardening is being socially prescribed—literally. Doctors, therapists, employers, and wellness professionals are encouraging people to connect with plants as a way to manage stress, ease depression, and cultivate resilience. And science is catching up with what longtime gardeners have always known:
“Gardening can be very empowering, to know I could sustain myself. I’m not talking about being completely self-sufficient but at an existential level it’s quite reassuring.”
— Dr. Sue Stuart-Smith, psychiatrist and author of The Well Gardened Mind
So what exactly do gardeners understand that the rest of us are just beginning to discover? Here are five mental health insights from the garden that can help all of us grow a little better—inside and out.
1. Growth Takes Time—And So Does Healing
Gardening teaches patience, presence, and the value of slow progress. There’s no rush in a garden—just steady, seasonal transformation.
Mental health works the same way. Gardeners know how to sit with uncertainty, trust the process, and celebrate small wins (like that first sprout).
“Adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson
2. Soil Can Boost Your Serotonin
Studies have shown that gardening in soil introduces us to Mycobacterium vaccae, a microbe that may act as a natural antidepressant by stimulating serotonin production.
In short? Dirt makes you happy.
A 2007 University of Colorado Boulder study found that mice exposed to the bacterium showed increased serotonin levels and reduced anxiety-like behaviors.
“To forget how to dig the earth and to tend the soil is to forget ourselves.”
— Mahatma Gandhi
3. Daily Gardening Habits Reduce Stress
Gardening builds structure into your day. The simple act of checking on your plants—even for five minutes—can reduce cortisol (the stress hormone), restore attention, and elevate mood.
According to a study by Mind (UK):
- 7 in 10 people reported improved mood after gardening
- More than half felt less stressed or depressed
A separate study published in the Journal of Health Psychology found that gardening after a stressor promoted a significant drop in cortisol levels compared to reading indoors.
Small actions in the garden lead to big shifts in the mind.
4. Nature Is a Safe Space for Emotions
Gardens don’t demand anything from you. They offer comfort, quiet, and presence. Whether you’re navigating grief, anxiety, or just a bad day, plants hold space. Gardeners learn to feel without pressure—and grow through it.
A 2017 review in the International Journal of Environmental Research and Public Health found consistent evidence that exposure to green spaces, including home gardens, is associated with lower levels of depression, anxiety, and stress.
5. Gardening Builds Connection (Even in Solitude)
Tending plants connects you to the earth, to yourself, and to something larger. Whether you’re planting on a patio, in a grow bag, or at your desk, those quiet moments of connection are good for the soul.
“The garden suggests there might be a place where we can meet nature halfway.”
— Michael Pollan
Why Gardening Supports Mental Health
The science agrees:
- Gardening reduces anxiety and depression
- Improves focus and mindfulness
- Encourages physical activity
- Boosts your mood, naturally
- Connects you with nature—a proven mental health enhancer
Even a small container garden or desktop plant can shift your mindset, calm your nervous system, and help you feel more grounded.
Mental Health Is Something You Can Grow
At Gardenuity, we believe that every garden—big or small—is an opportunity for wellness. Whether you’re nurturing leafy greens, a succulent, or your own sense of calm, you’re planting more than a garden. You’re planting resilience.
Let this month be a reminder: take time to grow yourself, one mindful moment at a time.
Research & Resources
- University of Colorado Boulder: Soil Bacteria and Serotonin
- Mind UK: Ecotherapy and Mental Health
- National Library of Medicine: Green Spaces and Stress Reduction
- Royal Horticultural Society: Gardening and Wellbeing
Gardenuity makes gardening experiences easy, successful, and accessible. As a group, team, or on your own – getting dirty really is good.