The Science of Ritual: Everyday Rhythms That Nourish the Mind Rituals aren’t just habits; they’re anchors. Neuroscience shows that rituals …
Continue reading “Why Rituals Are Good for Your Mind- The Science of Rituals”
I read an article in the Wall Street Journal this weekend by Michaeleen Doucleff that struck me: a family decided …
Continue reading “The Fresh Food Lesson I Didn’t Expect From This WSJ Story”
Just like your wardrobe or your garden, your desk deserves a seasonal refresh. As we shift from summer to fall, …
Continue reading “5 Fall Desk Trends to Refresh Your Workspace at Home or the Office”
Harvard Says What You Focus On Shapes Your Mental Health – Here’s How Gardening Helps A recent Harvard study revealed …
Continue reading “How Your Garden Can Boost Your Mental Health – Backed by Harvard Research”
From Garden to Glow: Herbs That Nourish Your Skin Inside & Out Your garden isn’t just a source of fresh …
Continue reading “Natural Elements for Beautiful Skin – Straight from Your Herb Garden”
As a daughter navigating the realities of early onset dementia in my 90-year-old father, I’ve been increasingly focused on the …
