More and more research shows the powerful connection between gardening and mental health. From lowering stress to improving mood, the …
Continue reading “Joy Is Not a Feeling. It’s an Ability — And Gardening Helps Us Grow It”
There are moments when something arrives in your life and asks you to slow down. Not because you have to. …
Every once in a while, research validates something you’ve witnessed firsthand for years. Recently, McKinsey released new insights on the …
Continue reading “The Future of Wellness Is a Daily Practice — and Gardening Leads the Way”
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
There’s a lot of conversation right now about fiber—and for good reason. Fiber supports digestion, metabolic health, heart health, and …
Today is National Caregivers Day — a day set aside to honor those who care for others. Caregivers are everywhere. …
Continue reading “The Value of Care: What Gardening Teaches Us on National Caregivers Day”
