Both men and women struggle with confidence. And there’s no shortage of advice on how to build it—books, research, techniques, …
Continue reading “How Gardening Builds Confidence (And Why It Matters More Than Ever)”
What Your Garden Is Really Feeding You “Good food depends almost entirely on good ingredients.”— Alice Waters When you grow …
Continue reading “7 Nutritious Plants That Are Easy to Grow at Home”
More and more research shows the powerful connection between gardening and mental health. From lowering stress to improving mood, the …
Continue reading “Joy Is Not a Feeling. It’s an Ability — And Gardening Helps Us Grow It”
There are moments when something arrives in your life and asks you to slow down. Not because you have to. …
Every once in a while, research validates something you’ve witnessed firsthand for years. Recently, McKinsey released new insights on the …
Continue reading “The Future of Wellness Is a Daily Practice — and Gardening Leads the Way”
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
