7 Nutritious Plants That Are Easy to Grow at Home
What Your Garden Is Really Feeding You “Good food depends almost entirely on good ingredients.”— Alice Waters When you grow …
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Wellness
Joy Is Not a Feeling. It’s an Ability — And Gardening Helps Us Grow It
More and more research shows the powerful connection between gardening and mental health. From lowering stress to improving mood, the …
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Grow. Gather. Give.: When a Garden, a Brunch, and a Shared Mission Invite Us to Pause
There are moments when something arrives in your life and asks you to slow down. Not because you have to. …
The Future of Wellness Is a Daily Practice — and Gardening Leads the Way
Every once in a while, research validates something you’ve witnessed firsthand for years. Recently, McKinsey released new insights on the …
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Gardening and Alzheimer’s: What Science Is Teaching Us About Brain Health, Prevention, and Hope
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
Grow Your Fiber: The Garden Might Be the Most Overlooked Source of Gut-Healthy Foods
There’s a lot of conversation right now about fiber—and for good reason. Fiber supports digestion, metabolic health, heart health, and …