Last Saturday, October 10, was World Mental Health Day. This year’s World Health Organization theme was “Lived experiences heard: real …
Continue reading “Gardening and Mental Health: Your Well-Being Deserves Tending”
Loneliness is not always easy to see. You can sit in a full office, attend back-to-back meetings, exchange messages all …
As I was walking this weekend, listening once again to The Secret Garden, a simple line stopped me in my …
“Many things grow in the garden that were never sown there.”— Thomas Fuller As Father’s Day approaches, I find myself …
Continue reading “10 Life Lessons You Learn Gardening with Your Dad”
International Women’s Day leadership is an opportunity to reflect on how women are shaping the future through entrepreneurship, wellbeing, and …
Continue reading “International Women’s Day: Why Growing Things Is an Act of Leadership”
Some of the most powerful wellness habits are also the simplest. Before screens, before emails, before the pace of the …
Continue reading “How Drinking Lemon Water with Fresh Mint Every Morning Can Improve Your Health”
