May marks a pivotal period dedicated to awareness around an often-silent struggle: mental health. Mental Health Awareness Month aims to shed light on the importance of mental well-being, challenging stigma, and fostering conversations that pave the path to healing and support. Amid this important discourse, a humble yet powerful ally has emerged from the earth — gardening. Touted for its therapeutic effects, this ancient practice is garnering acclaim as a nurturing tool for the mind, with more individuals turning to the solace of the soil for mental respite. Dive into the verdant connection between gardening and mental health, exploring why this natural remedy is receiving well-deserved attention.
The healing touch of gardening stretches back to ancient civilizations, but its formal recognition as a therapeutic tool began in the hushed gardens of psychiatric hospitals in the 19th century. Since then, the cross-pollination of horticulture and healthcare has flourished, substantiated by a growing body of research. Studies have linked gardening to reduced symptoms of depression and anxiety, with one such study revealing that after 30 minutes of gardening, participants exhibited a significant decrease in cortisol levels, a key stress hormone.
Stress Reduction
A study conducted by researchers at the University of Bristol and University College London found that bacteria commonly found in soil (Mycobacterium vaccae) may activate brain cells to produce serotonin and reduce anxiety (Lowry et al., 2007).
The surge in interest is reflected in the myriad of initiatives supporting mental health through gardening. As people increasingly seek out green spaces for comfort, healthcare practitioners are prescribing time in gardens as a supplement to traditional treatments, recognizing the fertile ground gardening provides for growth and recovery.
Cognitive Benefits
Study Reference: Research in the Journal of Alzheimer’s Disease suggests that various physical activities, gardening being one, may cut the risk of Alzheimer’s by 50% (Scarmeas et al., 2009).
The simple act of digging in the dirt can unearth a surprising ally in the Mycobacterium vaccae bacterium, which has been shown to trigger the release of serotonin, mirroring the effects of antidepressants. Moreover, gardening’s inherent physicality, be it turning the soil or pruning the hedges, can stimulate endorphin release, the body’s natural feel-good chemicals.
As these biological benefits come to light, gardening’s role in mental health is being sown into public consciousness, and corporate wellness programs throughout the year. With each study published and each testimony shared, the narrative of gardening as a pillar of mental well-being grows ever stronger.
Improvement in Mood and Self-Esteem
A study published in the Journal of Health Psychology found gardening to cause significant reductions in mood disturbance and stress levels, as well as promoting a more positive outlook and higher self-esteem (Wood et al., 2016).
The practice of gardening can be as much about cultivating self-care as it is about cultivating plants. The focused attention required to tend to a garden promotes a state of mindfulness, which has been linked to improved mental health outcomes. Through the rhythmic acts of planting, watering, and weeding, gardeners often report entering a meditative state, one that brings tranquility and a reprieve from the churn of anxious thoughts.
Gardening and Mindfulness
Study Reference: A study in the journal Complementary Therapies in Medicine found mindfulness to be a significant positive outcome of gardening, promoting well-being and reducing stress (Soga, Gaston, & Yamaura, 2017).
For those looking to integrate gardening into their self-care regime, the approach can be as simple as starting with a patio herb garden or as committed as tending to a full backyard plot. By setting aside time for these green endeavors, individuals can create a routine that not only fosters mindfulness but also instills a sense of achievement and autonomy.
Gardening can bridge the furrows between individuals, fostering community spirit and collective well-being. Community garden initiatives provide a shared space where people can come together, work alongside each other, and support one another, which can be particularly empowering for those feeling isolated or disconnected. Research points to improved social interactions and a stronger sense of community belonging among those who participate in communal gardening activities.
This May, as the world turns its eyes to the subject of mental health, gardening is enjoying a renaissance as a powerful antidote to modern stressors. Social media campaigns with hashtags like #GardeningForMentalHealth are sprouting up, and corporations are cultivating programs that encourage people to take up gardening as a form of self-care. From virtual workshops on container gardening to webinars discussing the psychological benefits of growing your own food, gardening is celebrated as a means to nourish the body and heal the mind.
If you are looking for additional information from renowned experts in the field of mental health and horticultural therapy here are a few leaders we recommend following.
Howard C. Goodman – A renowned horticultural therapist, Goodman has spoken extensively about the therapeutic benefits of gardening. He is known for his work in integrating horticultural therapy into traditional mental health treatment plans.
Dr. Sue Stuart-Smith – A prominent psychiatrist and psychotherapist, Dr. Stuart-Smith wrote “The Well-Gardened Mind,” a seminal book on the restorative effects of gardening.
Professor Jules Pretty – A professor of environment and society at the University of Essex who has conducted research on green exercise and its effects on psychological health.
The American Horticultural Therapy Association (AHTA) – The AHTA provides a wealth of knowledge on horticultural therapy, and its members are leaders in the field who frequently speak about the mental health benefits of gardening.
Thrive – A UK-based charity that uses gardening to bring about positive changes in the lives of people living with disabilities or ill health, or who are isolated, disadvantaged, or vulnerable. They have professionals and case studies showcasing the impact of gardening.
Dr. Charlie Hall – An Ellison Chair in International Floriculture who has done significant work in the economic, environmental, and therapeutic benefits of plants.
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