International Self-Care Day: Five Ways to Care for Yourself—Even When You’re Busy Caring for Everyone Else
Every year on July 24, International Self-Care Day reminds us to prioritize our own well-being. It’s a beautiful idea. It’s …
Tag: Mental Health
Gardening for Mental Health: The Wellness Habit We Need Most
The next frontier of mental health may not be digital at all. It may be tactile. We have more mental …
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How to Reduce Stress Naturally: The Power of a 5-Minute Reset
If you’ve ever searched for ways to reduce stress naturally, you’re not alone. Between work, family responsibilities, notifications, endless emails, …
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The Surprising Connection Between Gardening and Brain Health
Because as it turns out, tending a garden does far more than simply help us unwind after a long day. …
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Why Gardening May Be the Most Important Wellness Habit of the AI Era
A recent piece in The Wall Street Journal explored how today’s AI revolution mirrors the technological transformation of the 1920s—a …
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How Gardening Builds Confidence (And Why It Matters More Than Ever)
Both men and women struggle with confidence. And there’s no shortage of advice on how to build it—books, research, techniques, …
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