Take a Moment: The Simple Power of Tea and Stillness
In the midst of our busy lives, it’s easy to forget the importance of simply sitting still. Yet, these quiet …
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Wellness
National Alzheimer’s Awareness Month: How Gardening is Growing as a Powerful, Non-Pharmaceutical Therapy for Alzheimer’s Patients
Gardening has long been celebrated for its therapeutic benefits, but recent research underscores its particular value for people with Alzheimer’s …
Honoring Veterans Through Gardening: A Healing Connection with Nature
As we honor the dedication and sacrifice of our veterans this Veterans Day on November 11, we also acknowledge the …
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A Bloom with Benefits: Why an Amaryllis is the Perfect Gift for Wellness
Flowers have long been symbols of beauty and renewal, and recent research shows they offer far more than aesthetic value. …
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Cultivating Calm: Why Self-Care Matters for Leaders During Anxious Election Seasons
Election seasons can bring heightened emotions, uncertainty, and tension, both in the workplace and in personal lives. As a leader, …
Sip Your Way To Wellness
Incorporating herbal tea into your daily routine is a simple way to boost your well-being. Whether you’re seeking relaxation, digestion …