Psychology is endlessly looking for ways to understand this question: What makes someone happy? Meditation, gratitude, relationships, hobbies…the answers are …
Continue reading “Science Says ‘Savoring’ is the Key to Happiness | What it is & How to Do It”
Stuff is great, but most of us have plenty of it. When you’re giving a gift, how do you offer …
Continue reading “7 Experiential Gift Ideas for Those you Love”
Whether your family consists of a spouse and children or a group of tightly knit friends, everyone has people they …
Continue reading “Family Bonding Activities | 5 Ways to Connect with the Ones you Love”
In today’s world, you might read or hear the word “wellness” several times a day. In 2020, holistic wellness is …
Continue reading “What is Holistic Wellness? | The History of Holistic Wellness”
Self-love is so necessary in this crazy, busy world. Relaxation and rest is one of our favorite ways to show …
Continue reading “3 Relaxing Bath Tips | How to Give Yourself a Spa-like Bath”
Trust us, your herbs are your mind and body’s best friend. From peppermint, to sage, to basil, to rosemary, every …
