Chris Schembra, founder of the 7:47 Club, believes in the power of gratitude. Chris Schembra’s mission is to encourage friends, …
Continue reading “Chris Schembra, Gratitude Through Hard Times Podcast with Donna Letier”
Snooze button. Again. 5 more minutes. If you are anything like me, it can be a challenge to get your …
There are two non-negotiables within my day-to-day: moving my body in some way, normally through practicing yoga and getting my …
Continue reading “Self-Care Rituals: Make Them Non-Negotiables”
Burnout is real and leaders are learning how to combat this issue in order to better address their employee’s mental …
Continue reading “How Leaders Are Looking At Well-Being And The Burnout Crisis In A New Way”
Resilience as defined by The American Psychological Association is “the process and outcome of successfully adapting to difficult or challenging …
Our world revolves around food. We gather around tables together to eat; we travel to taste different culture’s cuisines; we …
Continue reading “Big Pharma or Big Mac? | Food As Medicine”
