Both men and women struggle with confidence. And there’s no shortage of advice on how to build it—books, research, techniques, …
Continue reading “How Gardening Builds Confidence (And Why It Matters More Than Ever)”
Mint might be the most refreshing thing you can grow. It’s vibrant, fast-growing, and generous—often producing more than you know …
Continue reading “3 Unexpected Ways to Use Fresh Mint (That Aren’t Mojitos)”
By Donna Letier Every year as the first day of spring approaches, I find myself doing something simple. I pause. …
Continue reading “Before Spring Begins, A Moment of Perspective”
More and more research shows the powerful connection between gardening and mental health. From lowering stress to improving mood, the …
Continue reading “Joy Is Not a Feeling. It’s an Ability — And Gardening Helps Us Grow It”
Every once in a while, research validates something you’ve witnessed firsthand for years. Recently, McKinsey released new insights on the …
Continue reading “The Future of Wellness Is a Daily Practice — and Gardening Leads the Way”
I was fortunate to be a guest on Progress, Potential, And Possibilities a podcast where the conversation centered around Alzheimer’s …
