Garden-Inspired Recipes & Cooking

Vegan Tofu Quinoa Salad Recipe

This vegan tofu quinoa salad is meeting all our plant-based needs. Topped with a tahini dressing, this is a satisfying salad for any meal. Don’t be afraid of the tofu — when cooked well and paired with the right ingredients (as in this salad), it’s a delicious way to get your protein in!

INGREDIENTS

  • ½ block of firm tofu
  • 1 avocado
  • ½ tomato
  • ½ cup cooked quinoa
  • 1 zucchini
  • Tahini
  • Maple syrup
  • Nutritional yeast
  • Apple cider vinegar
  • Cayenne pepper
  • Salt, to taste

HOW-TO:

  1. Start by cooking the quinoa in a pot on the stove. As the quinoa cooks, dice the tofu and cook for 10 minutes in a saucepan over medium heat.
  2. In another pan, heat chopped tomato and zucchini and cook until soft. Once everything is cooked, add it to your plate along with fresh avocado.
  3. To make the sweet tahini sauce, mix 2 Tbsp of tahini with 1 tsp of maple syrup. Add a dash of apple cider vinegar and mix. Pour over the salad. Season with cayenne pepper, nutritional yeast, and salt.
  4. Enjoy!

Looking for more vegetarian recipes? Check these out!

Gardenuity

Recent Posts

Introducing “Green Sunday”: A New Holiday Shopping Tradition Rooted in Growth and Giving

Just in time for the bustling holiday shopping season, a new tradition is taking root: Green… Read More

3 days ago

The Special Touch: Host and Hostess Gifts with Gardenuity

The heart of any great gathering lies in the little details that make guests feel… Read More

3 days ago

Why Personalized Gifts Make Every Moment Special: A Gardenuity Perspective

Gift-giving is an art, and nothing says “I care” more than a personalized gift. At… Read More

3 days ago

The Blushing Bride Amaryllis Bulb

The holiday season is all about celebrating beauty, joy, and togetherness. This year, why not… Read More

2 weeks ago

Microgreen Garden Spotlight: The Benefits of Fenugreek

Fenugreek, a powerhouse in the world of microgreens, is a fantastic addition to any recipe.… Read More

2 weeks ago

National Alzheimer’s Awareness Month: How Gardening is Growing as a Powerful, Non-Pharmaceutical Therapy for Alzheimer’s Patients

Gardening has long been celebrated for its therapeutic benefits, but recent research underscores its particular… Read More

2 weeks ago