I’ve been trying to make-meals-meatless for some time now. Reducing the amount of meat (and increasing the number of plants) we eat as a society means healthier people, happier animals, and safe environments. But whenever I consider embracing meatless Mondays or vegetarianism, the question inevitably comes up…if not meat, what do I eat?
This week, I challenged myself to find new meat alternatives for my diet. Turns out, there are more meat substitutes that I ever imagined: bean patties, tofu, tempeh, seitan, even “mock duck.” But, soy and legumes can be hard on your stomach and, frankly, their texture is nothing like meat — even when seasoned properly.
So, my favorite meat substitute is not usually used as a meat substitute at all. It’s just a plant, and it’s usually used as a side. Enter, the eggplant.
Eggplants are a beautiful bright purple sheen and have a flavor most commonly described as “meaty” — literally. Plus, they’re a great source of Vitamin C, K, and B6; they also improve heart, brain, liver, and digestive health. (I am not a certified nutritionist, but if you’re going to ditch meat, you need nutritious alternatives — not just tasty ones!)
Here are my three favorite eggplant-based meals.
I love pizza and am of the belief there’s no such thing as too much pizza (if only my body would agree). Pizza lovers, rest easy! Eggplant is a delish base for a hearty pizza — no meat necessary.
I love a good lasagna. Throw it in the oven, eat for two days. This recipe is meatless, satisfying, and simple. You just throw it in the oven and eat it as often as you desire.
If you haven’t already noticed, I love Italian-inspired dinners. This recipe is another delizioso eggplant dish I was drooling over.
NOTE: You’ll need a food processor or blender to puree.
I hope you find these recipes as delicious as I do! Soon, meatless Mondays will be a piece of cake (and taste as good too). Share your favorite eggplant recipes with us at Gardenuity@gardenuity.com @gardenuity
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