Our 5 Favorite Ways To Use Lavender
It’s lavender season! Everyone’s favorite herb, lavender’s recognizable color, scent, and freshness makes it a pleasure to encounter. And once …
Tag: wellness
Growing & Eating The Rainbow
We’re always looking for ways to make eating vegetables more fun. Adding a bright, colorful, and science-based twist? It might …
Building Your Gratitude Muscle
“Gratitude is the fairest blossom which springs from the soul.” Henry Ward Beecher With the chaos that swirls around the …
The Joy of Learning Something New
I’ll be the first to admit it: I don’t always like learning new things. It may be the latent perfectionism …
What Is Self-Love? | How To Celebrate Self Love
One of the buzziest wellness trends of the last five years has been the concept of self-love and self-care. The …
Continue reading “What Is Self-Love? | How To Celebrate Self Love”
5 Ways Gardening Can Reduce Depression & Anxiety | Conversation With Dr. Madhukar Trivedi
The wellness industry is full of products and programs that promise to reduce anxiety and depression. But what if the …