Heart & Soil: 10 Reasons Couples Should Garden
Couples who garden together stay together. You heard it here first. It may be helpful to think of your relationship …
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Tag: wellness
A Fresh Perspective On Health Is Coming – We Have Leaders Ready To Help
That is my sense, as I write this letter on a plane home from the 2nd Annual Food Is Medicine …
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Becoming Your Best Self in 2023
“Who am I, you ask? I am made from all the people I’ve encountered and all the things I have …
The Power of the Sun | Why Do We Love The Sun?
The massive ball of fire that provides us light and sunshine every day does so much more than bring us …
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The Benefits of Being Still | Finding Moments of Stillness as Part of Your Wellness Journey
Stop the glorification of busy-ness. Who else has trouble finding those moments of mindfulness and peace throughout their day? Western …
Meditating in Nature | Get Outside & Meditate
The earth is around us, beneath us, in front of us, and is a provider for us. It can be …
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