International Women’s Day leadership is an opportunity to reflect on how women are shaping the future through entrepreneurship, wellbeing, and …
Continue reading “International Women’s Day: Why Growing Things Is an Act of Leadership”
Some of the most powerful wellness habits are also the simplest. Before screens, before emails, before the pace of the …
Continue reading “How Drinking Lemon Water with Fresh Mint Every Morning Can Improve Your Health”
Gardening whether at home or in an assisted living community has proven to be a beneficial activity for the mind, …
Continue reading “Gardening & Alzheimer’s – Maintenance of the Brain”
October is not just a month of falling leaves and pumpkin spice; it’s also a pivotal time for mental health …
Continue reading “Mental Health Awareness Month | Exploring Wellbeing In The Workplace”
Wellness and well-being are related concepts that are often used interchangeably, but they have distinct meanings and perspectives. Here’s an …
Continue reading “Wellness vs. Well-Being in the Workplace – What’s The Difference”
Last week at Whole Foods, I picked up a special edition of Real Simple: The Power of Plants. Sitting outside on …
Continue reading “The Power of Plants: Gardening + Ingenuity”
