A Thought to Grow On: Trust Your Seasons
“Autumn shows us how beautiful it is to let things go.” – Anonymous As the days shorten and the air …
Tag: mindfulness
Relax into Fall — Why Slowing Down Is Good for You
Relax into Fall — Why Slowing Down Is Good for You Fall has a way of reminding us to breathe. …
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Rooted in Resilience: What Professional Athletes Can Teach Us About Mental Health
The Mind Game Behind the Game The conversation around mental health in sports has changed dramatically.Athletes once celebrated solely for …
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Do Chimps Garden? What Jane Goodall Taught Us About Growth, Connection, and Care
When you ask, “Do chimps garden?”, the answer depends on how you define a garden. Chimps don’t plant seeds in …
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Rooted in Wellness at the Kroger Wellness Festival 2025
A Celebration of Wellness in Cincinnati This past weekend, more than 200,000 people gathered in Cincinnati for the annual Kroger …
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Why a Desktop Garden Might Be the Best Medicine This Fall
A modern prescription for calm, clarity, and care at work As we step into fall and all the change it …
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