The Mind–Heart Connection
How Mental Health Impacts Your Heart Health When we talk about heart health, the focus often lands on physical markers …
Tag: Mental Health
Gardening Taught Me to Trust Time
Gardening teaches us something modern life rarely does: how to slow down.Beyond fresh herbs or flowers, gardening has become a …
Take Time to Tend
A Gentle Reminder for a Busy Season – Donna Letier This is the season when life asks a lot of …
Why Wellness Is the New Productivity Strategy
A few things taking root. by Donna Letier For years, productivity was measured by output — how many boxes checked, …
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Growing Space for Ourselves: Gardening as Self-Care for Women
Reclaiming the PauseWomen’s health and wellness are finally taking center stage — in media headlines, in the investment world, and …
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Nourish to Flourish: A Self-Care Ritual Guide
What if your most important meeting this week… was with yourself? International Self-Care Day (celebrated annually on July 24) is …
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