meditation Archives - THE SAGE

The Powerful Benefits Of Journaling & Meditation

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by Katie Yeager / May 23, 2023

One of the best things to alleviate anxiety is to release your worries by expressing them. This can mean talking …

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Meditating in Nature | Get Outside & Meditate

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by Gardenuity / January 23, 2023

The earth is around us, beneath us, in front of us, and is a provider for us. It can be …

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The Power of Ah

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by Katie Yeager / July 25, 2022

You know the feeling you get when you wade into a pool on a hot summer day? That moment when …

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Gardening Meditations – Growing More Than Just Your Garden

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by Gardenuity / May 18, 2022

Gardening transforms. And we’re not just talking about landscape. When we get in the garden, we open ourselves up to …

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Why this is the Perfect Time to Sit Still in Your Garden

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by Gardenuity / August 15, 2020

As your time spent in the house increases, it is so important to carve out a space for relaxation and …

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7 Little Known Natural Remedies for Anxiety

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by Gardenuity / April 20, 2020

Anxiety is a common experience for many of us. Luckily, there are many solutions to anxiety — some of which …

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