The Powerful Benefits Of Journaling & Meditation
One of the best things to alleviate anxiety is to release your worries by expressing them. This can mean talking …
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Tag: meditation
Meditating in Nature | Get Outside & Meditate
The earth is around us, beneath us, in front of us, and is a provider for us. It can be …
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The Power of Ah
You know the feeling you get when you wade into a pool on a hot summer day? That moment when …
Gardening Meditations – Growing More Than Just Your Garden
Gardening transforms. And we’re not just talking about landscape. When we get in the garden, we open ourselves up to …
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Why this is the Perfect Time to Sit Still in Your Garden
As your time spent in the house increases, it is so important to carve out a space for relaxation and …
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7 Little Known Natural Remedies for Anxiety
Anxiety is a common experience for many of us. Luckily, there are many solutions to anxiety — some of which …
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