The Future of Wellness Is in Our Hands: How Gardening, Meditation, and Preventative Care Are Shaping a New Approach to Well-Being
The future of wellness looks different today than it did just a few years ago. The conversation has shifted beyond …
Tag: meditation
The Powerful Benefits Of Journaling & Meditation
One of the best things to alleviate anxiety is to release your worries by expressing them. This can mean talking …
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Meditating in Nature | Get Outside & Meditate
The earth is around us, beneath us, in front of us, and is a provider for us. It can be …
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The Power of Ah
You know the feeling you get when you wade into a pool on a hot summer day? That moment when …
Gardening Meditations – Growing More Than Just Your Garden
Gardening transforms. And we’re not just talking about landscape. When we get in the garden, we open ourselves up to …
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Why this is the Perfect Time to Sit Still in Your Garden
As your time spent in the house increases, it is so important to carve out a space for relaxation and …
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