Work. World News. Schedules. Caring for our parents. Looking after our kids. Managing our homes, our teams, and an endless …
Continue reading “Mental Health Is Health: Why the Power of the Pause Matters More Than Ever”
Why Curiosity Might Be the Most Important Thing You Grow There’s a scene in Ted Lasso where Ted Lasso is …
Continue reading “The Benefits of Gardening for Beginners: Why Curiosity Is the Key to Growing”
By Donna Letier & Heather Kelly In a world that rarely slows down, the idea of a true mental break …
Continue reading “How Business Leaders and Everyday People Are Using Gardening as a Mental Break”
Burnout isn’t a buzzword anymore — it’s a business reality.The World Health Organization defines burnout as a syndrome resulting from …
Continue reading “How Gardening Helps Companies Address Burnout — And Why It Works”
A few things taking root. by Donna Letier For years, productivity was measured by output — how many boxes checked, …
Continue reading “Why Wellness Is the New Productivity Strategy”
The Mind Game Behind the Game The conversation around mental health in sports has changed dramatically.Athletes once celebrated solely for …
Continue reading “Rooted in Resilience: What Professional Athletes Can Teach Us About Mental Health”
