By Donna Letier & Heather Kelly In a world that rarely slows down, the idea of a true mental break …
Continue reading “How Business Leaders and Everyday People Are Using Gardening as a Mental Break”
Burnout isn’t a buzzword anymore — it’s a business reality.The World Health Organization defines burnout as a syndrome resulting from …
Continue reading “How Gardening Helps Companies Address Burnout — And Why It Works”
A few things taking root. by Donna Letier For years, productivity was measured by output — how many boxes checked, …
Continue reading “Why Wellness Is the New Productivity Strategy”
The Mind Game Behind the Game The conversation around mental health in sports has changed dramatically.Athletes once celebrated solely for …
Continue reading “Rooted in Resilience: What Professional Athletes Can Teach Us About Mental Health”
August is slipping away, but that doesn’t mean summer’s magic has to end. These next couple of weeks are a …
Continue reading “Two Weeks of Summer Left – How to Make the Most of Them”
Harvard Says What You Focus On Shapes Your Mental Health – Here’s How Gardening Helps A recent Harvard study revealed …
Continue reading “How Your Garden Can Boost Your Mental Health – Backed by Harvard Research”
