Today is National Caregivers Day — a day set aside to honor those who care for others.
Caregivers are everywhere. They are parents and partners, healthcare workers and nonprofit leaders, friends and neighbors. They are the people who show up. The people who hold space. The people who carry more than most of us see.
But there is something caregivers often forget.
They need care, too.
For too long, care has been undervalued. In her beautiful book The Well-Gardened Mind, psychiatrist and psychotherapist Sue Stuart-Smith writes that care “is not highly regarded in our culture,” despite being essential to both human wellbeing and societal health.
Yet this is beginning to change.
Leaders are learning that self-care is not selfish. It is a strategic advantage.
Because you cannot sustainably care for others if you are depleted yourself.
Care is not indulgence. Care is maintenance. Care is preparation. Care is strength.
And this is where gardening becomes so powerful.
Gardening Is an Act of Care
When you garden, you practice care in its purest form.
You pay attention.
You water.
You tend.
You notice what is needed.
You give without immediate return.
And in doing so, something unexpected happens.
You begin to care for yourself, too.
Gardening lowers cortisol levels, reduces anxiety, and improves mood. Studies show that touching soil can even support your microbiome and your neurological health. But beyond the science, gardening offers something else — permission.
Permission to pause.
Permission to nurture.
Permission to measure less and tend more.
Caregivers, especially, need this.
Because caring for something living reminds you that you are living, too.
Care Builds Confidence
One of the most beautiful things we see at Gardenuity is how caring for a plant changes a person.
Someone who feels overwhelmed begins to feel capable.
Someone who feels depleted begins to feel restored.
Someone who spends their life caring for others finally has something that cares for them back.
Care builds confidence.
Care builds resilience.
Care builds hope.
Care Is How We Grow What Matters
On National Caregivers Day, it’s important to honor those who give so much of themselves.
But it’s equally important to remind them — and ourselves — that care must flow both ways.
Care for others.
Care for yourself.
Care for something living.
Because care is not a distraction from leadership, from service, or from impact.
Care is what makes those things possible.
Care is how we grow what matters.
