Kale Frittata Recipe

Start your mornings with something healthy AND delicious.

This Kale Frittata Recipe is filled with protein, fiber, and tons of vitamins thanks to our resident superfood, kale. Add tender baby bella mushrooms and some spicy pepper flakes, and you’ve got a restaurant-worthy beginning to your day.

Kale Frittata


  • 1 Tbsp olive oil
  • 2 tsp sea salt
  • 2 tsp ground pepper
  • 1 tsp red pepper flakes
  • 2 shallots, chopped
  • 4 cloves garlic, chopped
  • 3 cups kale, chopped
  • 8 oz. baby bella mushrooms, quartered
  • 6 eggs
  • ¾ cup milk
  • 1 tsp sea salt
  • 1 tsp ground pepper
  • 4 Tbsp goat cheese


  1. Heat olive oil in a large, oven-proof sauté pan.
  2. Sauté the garlic and shallots for 3-4 minutes.
  3. Add the chopped kale and cook for 3-4 minutes.
  4. Add the mushrooms, and cook another 2 minutes.
  5. Mix up the eggs with the milk in a small bowl. Add the spices.
  6. Pour the egg mixture into the kale mixture (in the pan) and let set.
  7. Spoon in the goat cheese around the frittata.
  8. Transfer the pan to the oven and broil for about 4-5 minutes, until completely set and the edges have browned a bit.
  9. Slice into wedges and serve.

If you enjoy this Kale Frittata Recipe make sure to check out this unbelievable carrot and kale detox soup recipe.