Roasted Carrot and Kale Detox Soup Recipe

woman with carrot soup

Detoxes are a wonderful way to start afresh.

Our favorite for the winter?

Detox soup!

A good detox will let your organs rest through minimal fasting, stimulate the liver to drive toxins from your body, improve blood circulation, and refuel your body with healthy, life-giving nutrients.

Buuut chances are, you’ve mostly had detoxes that taste like puréed celery and lemon juice.

GOOD NEWS: This detox soup is absolutely delicious (and works on your favorite detox diet). With fresh carrots, kale, and thyme, it’s a flavorful and cozy soup you’ll be craving on and off your detox.

Roasted Carrot and Kale Detox Soup Recipe

Recipe by GardenuityCourse: SoupCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





This Carrot and Kale Detox Soup is a great option to begin a detox. It is high in fiber and doesn’t contain any artificial ingredients.


  • 1 clove of garlic

  • ½ cup of onion

  • 1 cup chickpeas

  • 4 cups carrots

  • 3 cups vegetable broth

  • 2 cups of water

  • 2 cup (packed) kale

  • 1 Tbsp olive oil

  • ½ tsp finely chopped thyme

  • Salt and pepper, to taste


  • Dice carrots and onion and slice kale into thin strips.
  • Place garlic, onion, and olive oil in a soup pot and sauté until onions are soft. Add kale, salt, and pepper and let cook for 2-3 minutes. Add carrots, thyme, vegetable broth, and chickpeas.
  • Bring soup to a boil. Then, reduce to a simmer and cover for 10 minutes to steam until veggies are soft.
  • Remove from heat, let cool, and blend until creamy. Serve and enjoy your detox soup!

Psst! For more detox recipes take a look at our vegan detox recipes.