Roasted Carrot and Kale Detox Soup Recipe

detox soup roasted carrot and kale

Detoxes are a wonderful way to start afresh. Our favorite for the winter? Detox soup! A good detox will let your organs rest through minimal fasting, stimulate the liver to drive toxins from your body, improve blood circulation, and refuel your body with healthy, life-giving nutrients.

Buuut chances are, you’ve mostly had detoxes that taste like puréed celery and lemon juice.

GOOD NEWS: This detox soup is absolutely delicious (and works on your favorite detox diet). With fresh carrots, kale, and thyme, it’s a flavorful and cozy soup you’ll be craving on and off your detox.

woman with carrot soup


  • 1 clove of garlic
  • ½ cup of onion
  • 1 cup chickpeas
  • 4 cups carrots
  • 3 cups vegetable broth
  • 2 cups of water
  • 2 cup (packed) kale
  • 1 Tbsp olive oil
  • ½ tsp finely chopped thyme
  • Salt and pepper, to taste


  1. Dice carrots and onion and slice kale into thin strips.
  2. Place garlic, onion, and olive oil in a soup pot and sauté until onions are soft. Add kale, salt, and pepper and let cook for 2-3 minutes. Add carrots, thyme, vegetable broth, and chickpeas.
  3. Bring soup to a boil. Then, reduce to a simmer and cover for 10 minutes to steam until veggies are soft.
  4. Remove from heat, let cool, and blend until creamy. Serve and enjoy your detox soup!

Psst! For more detox recipes take a look at our vegan detox recipes.