The Power of a Daily Pause
“A daily pause, even just a moment with your garden, reconnects you to your breath, your intention, and your sense …
Wellness
Nourish to Flourish: A Self-Care Ritual Guide
What if your most important meeting this week… was with yourself? International Self-Care Day (celebrated annually on July 24) is …
Continue reading “Nourish to Flourish: A Self-Care Ritual Guide”
Power Down to Power Up- The Benefits of a Digital Detox
We are more connected than ever before—technology has gifted us the ability to reach across time zones, share life updates …
Continue reading “Power Down to Power Up- The Benefits of a Digital Detox”
5 Easy Ways to Upgrade Your Outdoor Living Space This Summer
Your outdoor space—whether it’s a patio, porch, balcony, rooftop, or backyard—has the potential to become your favorite summer escape. It’s …
Continue reading “5 Easy Ways to Upgrade Your Outdoor Living Space This Summer”
What Gardeners Know About Mental Health That Most People Don’t
5 Ways Gardening Supports Mental WellnessIn Honor of Mental Health Awareness Month Let’s go back about 10 years. Gardening wasn’t …
Continue reading “What Gardeners Know About Mental Health That Most People Don’t”
Springtime Self-Care: Gardening as a Mindfulness Practice
As spring unfolds in bursts of color and scent, it brings with it an invitation: to slow down, to breathe …
Continue reading “Springtime Self-Care: Gardening as a Mindfulness Practice”