Did you know that many herbs have the ability to balance blood sugar and can even encourage more balanced insulin creation in the pancreas? Herbs like sage, rosemary, thyme, and oregano can work wonders for diabetic diets.
Give this recipe a try, using herbs from your Gardenuity garden! A great appetizer, lunch, or dinner, this white bean, and tuna salad is the perfect balance of crunch, creaminess, and a little kick of spice.
4
servings25
minutes5
minutes1/2 whole-grain baguette, torn into 2-inch pieces or whatever bread you prefer (about 1 cup)
2 tablespoons olive oil
1 can (16 ounces) cannellini beans, no salt added, drained and rinsed
2 small dill pickles, cut into bite-size pieces (about 2 tablespoons)
1 small red onion, thinly sliced (about 1/2 cup)
2 tablespoons red wine vinegar
1/4 teaspoon pepper
1 can (7 ounces) water-packed tuna, no salt added, drained and rinsed
2 tablespoons finely chopped fresh parsley
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