Here is a list of seven ways gardening can reduce the symptoms of menopause. This year at the BBC Gardeners’ …
Continue reading “7 Natural Menopause Treatments That Really Work – Inspired By Gardening”
Did you know that your gut health is directly correlated to your brain health? In fact, it goes both ways. …
Continue reading “Gut and Brain Health: How To Heal Our Mind-Body Connection”
Hippocrates said: “Let food be your medicine and medicine be your food.” Food has the incredible ability to lift up …
Continue reading “Food Is Medicine | Eating & Growing Whole Food As Medicine”
That is my sense, as I write this letter on a plane home from the 2nd Annual Food Is Medicine …
Continue reading “A Fresh Perspective On Health Is Coming – We Have Leaders Ready To Help”
The last thing you want to add to your plate this year is dehydration. For some, drinking enough water to …
Continue reading “Spike your H2O | Hydration Benefits & 7 Spiked H2O Recipes”
It’s easy to get distracted with day-to-day life and neglect our health, and this practice is more common in men …
