Roasted Carrot and Kale Detox Soup Recipe

Detoxes are a wonderful way to start afresh.

Our favorite for the winter?

Detox soup!

A good detox will let your organs rest through minimal fasting, stimulate the liver to drive toxins from your body, improve blood circulation, and refuel your body with healthy, life-giving nutrients.

Buuut chances are, you’ve mostly had detoxes that taste like puréed celery and lemon juice.

GOOD NEWS: This detox soup is absolutely delicious (and works on your favorite detox diet). With fresh carrots, kale, and thyme, it’s a flavorful and cozy soup you’ll be craving on and off your detox.

Roasted Carrot and Kale Detox Soup Recipe

Recipe by GardenuityCourse: SoupCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

310

kcal

This Carrot and Kale Detox Soup is a great option to begin a detox. It is high in fiber and doesn’t contain any artificial ingredients.

Ingredients

1 clove of garlic
½ cup of onion
1 cup chickpeas
4 cups carrots
3 cups vegetable broth
2 cups of water
2 cup (packed) kale
1 Tbsp olive oil
½ tsp finely chopped thyme
Salt and pepper, to taste

Directions

Dice carrots and onion and slice kale into thin strips.
Place garlic, onion, and olive oil in a soup pot and sauté until onions are soft. Add kale, salt, and pepper and let cook for 2-3 minutes. Add carrots, thyme, vegetable broth, and chickpeas.
Bring soup to a boil. Then, reduce to a simmer and cover for 10 minutes to steam until veggies are soft.
Remove from heat, let cool, and blend until creamy. Serve and enjoy your detox soup!

Psst! For more detox recipes take a look at our vegan detox recipes.

Gardenuity

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