Garden-Inspired Recipes & Cooking

Nutrient-Packed Quinoa Kale Salad Recipe

Kale is the superfood we all could use more of. Quinoa is the whole carb that is actually delicious and good for you.

Why not combine them?

This salad is a nutrient-packed recipe with all of your favorite harvests: beets, tomatoes, carrots, and kale.

Top it with tasty avocado, hemp seeds, and your favorite dressing!

Pin
Print

Quinoa Kale Salad

Recipe by GardenuityCourse: SaladsDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes

Beets, kale, tomatoes, carrots, and quinoa make up this tasty salad. Roasting the carrots and beets adds extra tenderness and sweetness. With hemp seeds and avocado to top it off, it’s a great recipe for the health nut in you!

Ingredients

  • For the Quinoa:

  • ¾ cup quinoa, well-rinsed

  • 1 ½ cups water

  • For Salad:

  • 4 large carrots, roughly chopped

  • 1 beet, thinly sliced

  • Sea salt, to taste

  • 8 cups kale, roughly chopped

  • ½ cup cherry tomatoes, chopped

  • 1 avocado, sliced

  • ¼ cup hemp seeds

Directions

  • Cook Quinoa:
  • Heat a pot over medium heat and add quinoa. Toast for 1 minute, stirring often. Add water and bring to a low boil.
  • Once boiling, reduce heat to simmer. Cover and cook until liquid is completely absorbed — about 20 minutes. Set aside.
  • Prepare Vegetables:
  • Preheat oven to 375° F. Place carrots and beets on a baking sheet. Add avocado oil and season to taste.
  • Roast until slightly golden brown — about 25 minutes. Set aside.
  • Assemble Salad:
  • Mix all vegetables and quinoa together in a big bowl.
  • Top with hemp seeds and dressing of choice.
Gardenuity

Share
Published by
Gardenuity
Tags: garden inspired recipehealthy eatingquinoa kale saladwhole food recipe
6 years ago

Recent Posts

Small Space Gardening for Beginners

Small space gardening for beginners is changing the way people think about gardening. It is… Read More

1 day ago

The Right Plants at the Right Time for a Better Garden

If there is one thing experienced gardeners know and new gardeners often learn the hard… Read More

1 day ago

Baking Soda in the Garden | 5 Smart Ways to Use It

Most gardeners think about soil, sunlight, and water. But sometimes one of the most useful… Read More

1 day ago

Growing Herbs in Containers | Why This Is Your Season to Grow

Herbs have a way of making gardening look easy. They are small, useful, beautiful, and… Read More

1 day ago

Why Gardening May Be the Most Important Wellness Habit of the AI Era

A recent piece in The Wall Street Journal explored how today’s AI revolution mirrors the… Read More

1 week ago

Mental Health Is Health: Why the Power of the Pause Matters More Than Ever

Work. World News. Schedules. Caring for our parents. Looking after our kids. Managing our homes,… Read More

2 weeks ago