The Benefits of Being Still | Finding Moments of Stillness as Part of Your Wellness Journey
Stop the glorification of busy-ness. Who else has trouble finding those moments of mindfulness and peace throughout their day? Western …
Golden Cauliflower Soup Recipe
Winter is a season of abundance. We have an abundance of parties and people, crave hearty meals, and enjoy an …
Meditating in Nature | Get Outside & Meditate
The earth is around us, beneath us, in front of us, and is a provider for us. It can be …
Continue reading “Meditating in Nature | Get Outside & Meditate”
5 Soups To Help Cognitive Wellness
Food is more than just fuel for our body. It is food for our brain. Everything we put into our …
Mental Health Trends for Corporate Leaders
In case you haven’t heard, mental health is an important aspect of overall health. Thankfully, schools, businesses, and companies across …
Continue reading “Mental Health Trends for Corporate Leaders”
The Importance of Rain | How To Use Rain For Your Benefit
Luke Bryan says it best, “rain is a good thing.” As I am writing this, it’s a dreary day in …
Continue reading “The Importance of Rain | How To Use Rain For Your Benefit”