World Mental Health Day: Prioritizing Self-Care and Holistic Wellness in a Fast-Paced World
“On this Mental Health Day, let’s remember that prioritizing self-care isn’t selfish—it’s essential. Taking time to nurture your mind, body, …
Wellness
Finding Peace in the Soil: How Gardening Refreshed My Soul
By Jordan A – Nashville For as long as I can remember, my life has been a whirlwind of responsibilities, …
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Foods to Grow That Will Nourish Your Skin from the Inside Out
For as long as I can remember, I’ve been passionate about skincare and beauty. From the latest serums to luxurious …
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National Alzheimer’s Month: The Healing Power of Gardening for Alzheimer’s Patients and Their Caregivers
Gardening is more than a hobby—it’s a powerful, therapeutic tool that offers healing benefits for both the body and mind. …
What Leafy Greens Do For Your Brain + This is the Time to Plant Your Own Garden of Seasonal Greens
When you think of brain power, the first things that likely come to mind are coffee, Headspace, a good night’s …
Growing Gratitude: Chris’s Journey to Mindfulness in Her Fall Garden
As the first cool breezes of autumn swept through the neighborhood, Chris found herself drawn more and more to her …
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