Benefits of Kale for Skin & How to Use Kale in your Skincare Routine

Kale Benefits Skin

Kale is the leafy green vegetable that is taking the wellness world by storm. Packed with nutrients, it’s no secret that kale is good for you. But did you know it’s also great for your skin?

With Vitamins A, B, C, and K and antioxidants, kale is perfect for hydrating skin, detoxifying pores, reducing fine lines, and more.

Dehydrated, blemished, irritated, and sensitive skin all can be aided and protected by a daily dose of kale.

Here are the 4 major benefits of kale for your skin. Plus, 3 easy ways to add kale to your skincare routine.

Vitamin K

Vitamin K helps largely to reduce dark circles under your eyes. It will also reduce fine lines and wrinkles in your skin because Vitamin K helps to tighten the skin.

Because of the immense amount of Vitamin K (215 mg per cup), kale is a great thing to eat after medical procedures. It can help to reduce swelling and diminish scarring.

Vitamin A & Antioxidants

One cup of kale contains 206% of the daily recommended value of Vitamin A. This, plus loads of antioxidants, makes kale great at repairing skin tissue. It also will prevent free-radical damage.


Lutein is a carotenoid that promotes collagen production. Collagen is a major part of your skin’s strength and elasticity. When collagen breaks down, wrinkles form. The lutein in kale will help your collagen stay intact and give your skin a strong, full appearance.

Vitamin C

One of the most important benefits of kale for skin is the dense amount of Vitamin C per serving. One cup of kale contains more Vitamin C than an orange. Vitamin C will help to to reduce dark spots, repair sun damage, and brighten skin tone. Overall, Vitamin C will help create a luminous complexion.

Ways to Use Kale in Your Skincare Routine

Kale Concrete Planter

So, kale is great for your skin…but how do you make it part of your skincare routine? Here are three ways to reap the benefits of kale.

Eat it!

Eating Kale

Kale doesn’t have to be applied topically to help your skin. Eating kale is as beneficial for your face when consumed as when applied topically So, chow down on these green leaves!

Whether you opt for green smoothies or a hearty soup, adding kale to your diet will revolutionize the health of your skin.

Here are 5 healthy kale recipes to start with!

Kale Facial Mask

Kale Skin Mask

Bring the salon home with this kale facial mask. Applying kale topically results in direct absorption into the bloodstream where the nutrients are needed.

This kale facial mask recipe is quick and easy, requiring only kale, honey, coconut milk, and a touch of fresh lemon juice. Check it out here!

Store-Bought Serums

If you prefer lotions and potions, try kale serums! There are many skincare products out there that are using kale in their formulas. Pick on and try.

We personally like this organic Kale Potent C + E Serum from Éminence, Sweet Chef Vitamin B Shot found at Target. Donna Letier, one of our Co-Founders is a huge fan of the Kale + Green Tea Spinach Vitamins superfood cleanser, from Youth to the People. Her daughter introduced her to the product and she is now sharing it with anyone who will listen.

Kale Skin Serum
Radiant Skin Care Garden