This salad recipe is easily thrown together for a nutrient-packed meal or a side to your Italian pizza. With spicy arugula as its base, it’s heart-healthy and packed with flavor.
Mix with carrots and tomatoes, then top with parsley, sunflower seeds, and parmesan — or skip the cheese if you’re being calorie-conscious. Then, a lemony vinaigrette adds just the right tang to cut through the arugula.
2
servings15
minutes10
minutesHeart-healthy arugula makes up the base of this salad. Mixed with carrots, tomatoes, parmesan, parsley, and lemon vinaigrette, this salad is a zippy tangy recipe.
5 cups arugula
4 medium carrots, shaved into ribbons
1/2 cup smoked salmon
⅓ cup Parmesan shavings
3 Tbsp chopped sunflower seeds
1 Tbsp chopped parsley
2 Tbsp freshly squeezed lemon juice
1 Tbsp balsamic vinegar
2 Tbsp extra-virgin olive oil
½ tsp salt
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