Garden-Inspired Recipes & Cooking

Anti-Inflammatory Red Smoothie Recipe | Gardenuity

Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red smoothie in the morning or evening for a quick and powerful anti-inflammatory health boost.

Anti-Inflammatory Red Smoothie Recipe

Recipe by Gardenuity
Recipe rating: N/A
Course: SmoothieDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

100

kcal
Total time

5

minutes

This healthy Anti-Inflammatory Smoothie provides the health benefits of Beets, Strawberries, Dates & more while providing a tasty drink.

Ingredients

  • 1 medium beet, peeled & cubed

  • 2 cups strawberries, fresh or frozen

  • ¼ cup extra-virgin coconut oil

  • 3 Medjool dates pitted

  • 1 cup apple slices (optional)

  • ½ cup any milk

Directions

  • Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes.
  • Serve Immediately
Gardenuity

Recent Posts

Introducing Bloomitures™: Living Halloween Décor That Blooms

Some Halloween decorations simply fill a space. Others bring it to life. Meet Bloomitures™—Gardenuity’s limited-edition… Read More

2 days ago

Three Designer-Inspired Ways to Decorate with the Bloomitures™ Halloween Collection

Halloween decorating does not have to mean filling every surface with cobwebs and plastic pumpkins.… Read More

2 days ago

Before the Bloom: How Amaryllis Bulbs Are Grown With Years of Care

Long before an amaryllis blooms in your home, years of growing, tending and human care… Read More

2 weeks ago

Does Amaryllis Bulb Size Matter?

Size Isn't a Quality Grade If you've ever compared two amaryllis bulbs, you may have… Read More

2 weeks ago

How to Care for a Wax-Dipped Amaryllis

No soil. No watering. Just a little light, a little patience and one extraordinary bloom.… Read More

2 weeks ago

What to Do With Your Container Garden in Late Summer

By August, container gardens often begin to look a little different than they did at… Read More

3 weeks ago