As we approach the new year, it’s the perfect time to reevaluate the spaces that influence our daily habits. One of the most overlooked but impactful areas is your nightstand—a space that can set the tone for restful sleep and a thriving morning. Inspired by thoughtful gifts from wellness advocate, mentor, esteemed business leader, and friend Arianna Huffington, let’s explore how a nightstand makeover can transform not just your space, but also your sleep quality and overall well-being.
Why Your Nightstand Matters
Your nightstand is more than just a place for clutter; it’s a reflection of your bedtime habits. Sleep is critical for overall health and performance—just as plants need rest to grow, so do we. Creating a calm, intentional nightstand setup can help signal to your body and mind that it’s time to unwind, recharge, and prepare for the day ahead.
What to Remove
To optimize your nightstand for better sleep, it’s time to say goodbye to:
- Cell Phones: The blue light disrupts your circadian rhythm, and the temptation to scroll can steal precious hours of rest.
- Clutter: Excess items create visual stress, making it harder to relax.
What to Add
Instead of clutter and screens, fill your nightstand with items that inspire calm and connection. Here are a few ideas for your nightstand makeover:
- A Picture Frame of Your Favorite People
- Keep a framed photo of loved ones or a cherished memory. This personal touch brings a sense of warmth and gratitude, helping you drift off with positive thoughts.
- An Old-Fashioned Clock
- Replace your phone alarm with a classic clock. Not only does it eliminate the temptation to check notifications, but it also brings a timeless aesthetic to your space.
- A Nightstand Garden
- Yes, a garden on your nightstand! Plants like Calathea (Prayer Plant), Mini Succulents, and Spider Plants, can help purify the air and promote relaxation. A Gardenuity Nightstand Garden is compact, beautiful, and low-maintenance—perfect for creating a serene bedtime environment.
Why a small garden on your nightstand?
Plants do more than just beautify your space; they contribute to your wellness by:
- Improving Air Quality: Indoor plants filter toxins and increase oxygen levels, creating a fresher atmosphere for sleep.
- Reducing Stress: Studies show that being around plants lowers anxiety and fosters a sense of calm.
- Connecting You to Nature: Tending to a small plant garden is a grounding ritual, reminding you to nurture yourself as well.
Thriving into the New Year
A nightstand makeover isn’t just about improving your sleep—it’s about creating a space that supports your overall well-being. By curating your nightstand with intention, you’re setting the stage for a thriving new year filled with better rest, improved focus, and more energy to achieve your goals.
As we’ve learned from Arianna Huffington’s wisdom, the small choices we make in our personal spaces can have a profound impact on our wellness. So, as you enter the new year, consider refreshing your nightstand and gifting yourself the gift of restful, restorative sleep.