Routines can be an essential tool to add stability, well-being, and consistency to your life. There is even science behind the establishment of a daily routine in decreasing levels of stress and allowing more room in the brain for practicing gratitude. However, there is something to be said about spontaneity and partaking in something out of the ordinary.
Mindfulness consultant, Alison Callan, has found that “when you have too much of a rigid routine, you can feel really constricted. You’re not open to new experiences that don’t align with your plan, even though [those new experiences] could be very enriching.”
At Gardenuity, we want to help you find ways to grow your mind, body, and spirit and open up new possibilities for your life.
Here are some tips to disconnect from a rigid routine or to-do list, and open up your mind to a little bit more:
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