When it comes to shopping for produce or planning a garden, the word “organic” is everywhere. But what does organic truly mean, both at the grocery store and when growing your own garden? Understanding these distinctions can help you make informed decisions, whether you are buying herbs and vegetables or cultivating your own patio garden.
What Organic Means at the Grocery Store
When you see the “organic” label on produce in the grocery store, it signals that the food was grown according to strict guidelines set by the USDA (United States Department of Agriculture). Certified organic foods meet specific standards, including:
- No synthetic pesticides or herbicides: Organic farms use natural alternatives to manage pests and weeds.
- No synthetic fertilizers: Compost, manure, and other organic matter are used to promote soil health.
- No genetically modified organisms (GMOs): Organic crops must be grown from non-GMO seeds.
The organic label gives consumers confidence that the food was grown sustainably, with minimal impact on the environment.
While organic herbs and vegetables may cost more at the grocery store, the benefits are significant: better soil health, fewer chemicals in our food, and support for sustainable farming practices. When you buy organic, you’re not just paying for the product—you’re also investing in the environment and healthier agricultural systems. You may have heard of “The Dirty Dozen” items that were most contaminated with pesticides and produce you should always buy organic, or grow your own:
Strawberries, spinach, kale, collard & mustard greens, bell peppers, hot peppers, grapes, cherries, green beans, peaches, and blueberries. Items that did not fall on the Dirty Dozen list or the Clean 15 list include celery, lettuce, broccoli, summer squash, cucumbers, and tomatoes.
What Organic Means in Your Garden
Organic gardening is a gardening philosophy that involves working with natural systems and cycles to create a healthy, productive, and sustainable growing environment. Growing organic produce at home is an excellent way to control what goes into your food and body.
If you practice organic gardening, non-organic seeds can produce an organic product, the herbs, and vegetables you grow in your home garden are a product of what you put into them. Thus, if you garden using organic methods, you will have an organic product to harvest.
Soil Health Comes First: In organic gardening, healthy soil is the foundation for healthy plants. Soil amendments help maintain nutrient-rich soil.
Pest Control the Natural Way: Organic gardening avoids chemical pesticides. Instead, methods like companion planting (growing plants that repel pests together) and introducing beneficial insects (like ladybugs) keep pests in check.
The Benefits of Going Organic
- Healthier Produce: Organic fruits and vegetables are often richer in antioxidants and nutrients.
- Better for the Environment: Organic gardening and farming practices reduce pollution, conserve water, and improve soil quality.
- Peace of Mind: Growing your own organic produce ensures you know exactly what’s in your food, reducing your exposure to harmful chemicals.
A Shared Philosophy
Whether you’re buying organic food from the store or growing it yourself, the core principle is the same: working with nature, not against it. Organic practices focus on sustainability, biodiversity, and health—for both the earth and the people eating the produce. By choosing organic options or starting an organic garden, you become part of a movement toward a healthier future.
