Journaling Archives - THE SAGE

The Powerful Benefits Of Journaling & Meditation

<img alt='' src='https://secure.gravatar.com/avatar/a5f9485a29104695a91ba607027fae00?s=22&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a5f9485a29104695a91ba607027fae00?s=44&d=mm&r=g 2x' class='avatar avatar-22 photo' height='22' width='22' decoding='async'/>

by Katie Yeager / May 23, 2023

One of the best things to alleviate anxiety is to release your worries by expressing them. This can mean talking …

Continue reading “The Powerful Benefits Of Journaling & Meditation”