From the Garden to Your Glass
This week’s refreshing recipe comes from Heather Noland — who shared her favorite way to hydrate with intention: a bright infusion of lemon verbena and fresh orange slices.
It’s a simple way to elevate your water ritual with ingredients you can grow — or harvest from your local garden or market. The citrus adds brightness, while the lemon verbena brings a calming, citrusy aroma known for supporting digestion and relaxation.
Sip of the Week Recipe: Lemon Verbena + Orange Water
Ingredients:
- 4–5 fresh lemon verbena leaves (lightly crushed to release oils)
- 2–3 orange slices
- 16–24 oz of cold water
- Ice (optional)
Instructions:
- Add the lemon verbena and orange slices to a large glass or pitcher.
- Fill with cold water and let steep for at least 15–30 minutes.
- Add ice if desired. Enjoy throughout the day as a refreshing reset.
Why It Works:
- 🍊 Oranges are rich in vitamin C and natural sweetness
- 🌿 Lemon verbena supports digestion and stress relief
- 💧 Staying hydrated helps boost energy, focus, and skin health
Make It a Ritual:
“My days are full, but taking two minutes to prepare something beautiful and nourishing helps me slow down and reconnect — with myself and with what matters.” — Heather Noland
Start your day by preparing your infused water while checking in on your garden. Mist your herbs, breathe in the lemony scent of verbena, and take a moment for yourself before the rush begins.
“Small sips. Big impact.”