Garden-Inspired Recipes & Cooking

Blueberry Spinach Salad with Balsamic Vinegar | Recipe

This superfood salad is as sweet as it is nutritious. With blueberries and apples atop spinach, this recipe is packed with fiber, antioxidants, and all of the goodness in leafy green.

With a bit of feta cheese and homemade balsamic vinaigrette to finish it off, this salad is a well-balanced and flavorful treat.

It’s a great salad to whip up for a perfect lunch meal or a side salad!

Blueberry Spinach Salad with Balsamic Vinegar

Recipe by GardenuityCourse: SaladsDifficulty: Easy
Servings

2

servings
Prep time

15

minutes

Blueberries, apples, cabbage, feta cheese, and spinach make up this nutritious salad. Topped with a sweet balsamic vinaigrette, it’s an absolute treat for the taste buds!

Ingredients

  • For the salad:
  • 4 cups spinach

  • 1 apple, thinly sliced

  • ½ cup blueberries

  • ½ cup strawberries

  • 3 Tbsp crumbled feta cheese

  • Salt, to taste

  • Black Pepper, to taste

  • For the balsamic vinegar:
  • ½ cup olive oil

  • 1 tsp honey

  • 1 tsp Dijon mustard

  • 1 shallot, minced

  • 1 clove garlic, minced

Directions

  • Make the balsamic vinaigrette:
  • Combine garlic, shallot, honey, dijon mustard, and olive oil to a jar. Season with salt and pepper, to taste.
  • Replace lid on jar and shake vigorously before serving.
  • Combine the salad:
  • Add all the ingredients to a large bowl. Toss with balsamic vinaigrette.
  • Divide between two bowl and serve!
Gardenuity

Recent Posts

GARDENING & MENTAL HEALTH

May marks a pivotal period dedicated to awareness around an often-silent struggle: mental health. Mental… Read More

6 days ago

Veggie & Herb Gardening: 3 Tips For Beginners

Starting your own vegetable and herb garden is more than just a way to bring… Read More

2 weeks ago

7 IDEAS TO TURN YOUR PATIO INTO A PLACE YOUR LOVE

There’s something undeniably enchanting about stepping onto a patio that feels like an extension of… Read More

2 weeks ago

A CITY GIRL’S GUIDE TO GARDENING

Gardening in the city can seem like a challenge, but it’s an incredibly rewarding one… Read More

2 weeks ago

What The Soil? | Understanding the Difference Between Soil And Dirt and Why Soil is so Vital to Our Way of Life

In everyday conversation, the terms "soil" and "dirt" are often used interchangeably, but when it… Read More

3 weeks ago

7 Tips and Tricks for Growing Basil in Containers

Basil is one of the most beloved herbs in kitchens around the world. Known for… Read More

3 weeks ago