Garden-Inspired Recipes & Cooking

Anti-Inflammatory Red Smoothie Recipe | Gardenuity

Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red smoothie in the morning or evening for a quick and powerful anti-inflammatory health boost.

Anti-Inflammatory Red Smoothie Recipe

Recipe by GardenuityCourse: SmoothieDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Calories

100

kcal
Total time

5

minutes

This healthy Anti-Inflammatory Smoothie provides the health benefits of Beets, Strawberries, Dates & more while providing a tasty drink.

Ingredients

  • 1 medium beet, peeled & cubed

  • 2 cups strawberries, fresh or frozen

  • ¼ cup extra-virgin coconut oil

  • 3 Medjool dates pitted

  • 1 cup apple slices (optional)

  • ½ cup any milk

Directions

  • Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes.
  • Serve Immediately
Gardenuity

Recent Posts

Take Time to Tend

A Gentle Reminder for a Busy Season - Donna Letier This is the season when… Read More

3 days ago

Holiday Cocktails Taste Better with Fresh Herbs

There’s something about the holidays that invites us to gather, sip, and savor. And while… Read More

3 days ago

The Amaryllis: A Flower Steeped in Beauty, Strength, and Story

The amaryllis has long been a symbol of beauty, confidence, and quiet strength — which… Read More

3 days ago

Take Time for Tea

By Donna Letier This time of year has a way of speeding up. Our calendars… Read More

2 weeks ago

Where Technology Meets Well-Being — and Why Nature Is the Next Big Innovation

Over the past decade, the wellness industry has transformed at a pace we’ve never seen… Read More

2 weeks ago

The Gift of Learning Something New

Why Curiosity Might Be the Most Meaningful Gift We Give Ourselves (and Others) There is… Read More

2 weeks ago