Anti-Inflammatory Red Smoothie Recipe

Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red smoothie in the morning or evening for a quick and powerful anti-inflammatory health boost.

red smoothie


  • 1 medium beet, peeled & cubed
  • 2 cups strawberries, fresh or frozen
  • ¼ cup extra-virgin coconut oil
  • 3 Medjool dates pitted
  • 1 cup apple slices (optional)
  • ½ cup any milk


  1. Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes.
  2. Serve immediately.