Anti-Inflammatory Red Smoothie Recipe | Gardenuity

Beets are known for their sweet flavor and intense anti-inflammatory capabilities. Add them to Medjool dates and strawberries, and you have a detox smoothie even your children will love. Drink this lovely, red smoothie in the morning or evening for a quick and powerful anti-inflammatory health boost.

Anti-Inflammatory Red Smoothie Recipe

Recipe by GardenuityCourse: SmoothieDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Calories

100

kcal

Total time

5

minutes

This healthy Anti-Inflammatory Smoothie provides the health benefits of Beets, Strawberries, Dates & more while providing a tasty drink.

Ingredients

• 1 medium beet, peeled & cubed

• 2 cups strawberries, fresh or frozen

• ¼ cup extra-virgin coconut oil

• 3 Medjool dates pitted

• 1 cup apple slices (optional)

• ½ cup any milk

Directions

• Add all ingredients to a high-speed blender and process until smooth—about 4-5 minutes.
• Serve Immediately