Garden-Inspired Recipes & Cooking

Roasted Carrot and Kale Detox Soup Recipe

Detoxes are a wonderful way to start afresh.

Our favorite for the winter?

Detox soup!

A good detox will let your organs rest through minimal fasting, stimulate the liver to drive toxins from your body, improve blood circulation, and refuel your body with healthy, life-giving nutrients.

Buuut chances are, you’ve mostly had detoxes that taste like puréed celery and lemon juice.

GOOD NEWS: This detox soup is absolutely delicious (and works on your favorite detox diet). With fresh carrots, kale, and thyme, it’s a flavorful and cozy soup you’ll be craving on and off your detox.

Roasted Carrot and Kale Detox Soup Recipe

Recipe by GardenuityCourse: SoupCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

310

kcal

This Carrot and Kale Detox Soup is a great option to begin a detox. It is high in fiber and doesn’t contain any artificial ingredients.

Ingredients

  • 1 clove of garlic

  • ½ cup of onion

  • 1 cup chickpeas

  • 4 cups carrots

  • 3 cups vegetable broth

  • 2 cups of water

  • 2 cup (packed) kale

  • 1 Tbsp olive oil

  • ½ tsp finely chopped thyme

  • Salt and pepper, to taste

Directions

  • Dice carrots and onion and slice kale into thin strips.
  • Place garlic, onion, and olive oil in a soup pot and sauté until onions are soft. Add kale, salt, and pepper and let cook for 2-3 minutes. Add carrots, thyme, vegetable broth, and chickpeas.
  • Bring soup to a boil. Then, reduce to a simmer and cover for 10 minutes to steam until veggies are soft.
  • Remove from heat, let cool, and blend until creamy. Serve and enjoy your detox soup!

Psst! For more detox recipes take a look at our vegan detox recipes.

Gardenuity

Recent Posts

Everything You Need to Know About Planting Peppers in a Container Garden

Today we are going to share with you how to maximize your pepper harvest this… Read More

4 days ago

7 Good Reasons to Garden with Dad

Gardening is a timeless hobby that has been cherished across generations. It's more than just… Read More

4 days ago

GARDENING & MENTAL HEALTH

May marks a pivotal period dedicated to awareness around an often-silent struggle: mental health. Mental… Read More

2 weeks ago

Veggie & Herb Gardening: 3 Tips For Beginners

Starting your own vegetable and herb garden is more than just a way to bring… Read More

3 weeks ago

7 IDEAS TO TURN YOUR PATIO INTO A PLACE YOUR LOVE

There’s something undeniably enchanting about stepping onto a patio that feels like an extension of… Read More

3 weeks ago

A CITY GIRL’S GUIDE TO GARDENING

Gardening in the city can seem like a challenge, but it’s an incredibly rewarding one… Read More

3 weeks ago